01
Begin
One-time payment. No subscription, no recurring charges. Your intake opens immediately after purchase.
[MATRIA - MATERNAL PERFORMANCE PROTOCOL]
Your body is doing something
no generic plan accounts for.
Matria is a custom 365-day protocol for preconception, pregnancy, and postpartum recovery. Nutrition calibrated to your trimester or stage. Movement designed for what your body can safely do now. Built around the physiology of this specific year.
$495Season pricing through June 15.
Adjusts to $595 on June 16.
Adjusts to $595 on June 16.
One-time payment. Delivered in 5–7 business days. 12 months of personal support included.
[IS MATRIA FOR YOU]
Matria is built for —
Stage · Preconception
Preparing your body for what comes next.
Women preparing their body for conception - optimizing nutrient status, hormonal baseline, and physical readiness before pregnancy begins.
Nutrient-density targets
Cycle and energy awareness
Strength and movement baseline
Stress and sleep architecture
Four stages, one protocol
The maternal period is one of the most physiologically demanding of a woman's life. The nutritional requirements shift by trimester. The movement parameters shift by stage. A protocol that doesn't account for where you are right now cannot be safely or effectively applied.
[INSIDE MATRIA]
A protocol built for the most demanding physiological transition of your life.
Eight components. Stage-specific. Nothing generic. Nothing assumed.
Component Detail
Component 01
Stage-Calibrated Nutrition Protocol
Your macronutrient targets, micronutrient priorities, and caloric structure are set for your specific stage - preconception, first trimester, second trimester, third trimester, or postpartum. Energy requirements, iron demands, folate status, and protein needs all shift across this period. Your protocol reflects where you are, not where someone else is.
Type
Core
Stages
All stages
Index
01 / 08
[THE PROCESS]
Four steps.
Five to seven business days.
02
Intake
A structured intake form covers your current stage, medical history, pregnancy history, nutritional status, movement background, physical condition, and goals. For postpartum clients, it also covers birth type, recovery status, breastfeeding, and return-to-training timeline.
03
Build
Your protocol is built from your intake data and reviewed by the team - including specialist review for any medically significant factors - before delivery. Five to seven business days.
04
Delivered
Your private Web App link arrives by email. Save it to your home screen. Updated sections are available as your stage changes - your protocol is built for the year, not a single snapshot.
[DELIVERY]
Your protocol lives on your home screen.
Delivered as a private Web App — no app store, no account, no login required. One tap saves it to your phone. It works offline. It is available every day of the year, at every stage.
Two months of free revisions are included. As your stage changes — moving from first to second trimester, from pregnancy to postpartum — your protocol updates to reflect where you are. Every question is answered personally for the full twelve months.
Protocol evolves with you
Preconception
Pregnancy
Postpartum
Return
Works offlineNo login requiredStage updates included12 months support
[THE SCIENCE BEHIND MATRIA]
The maternal period has specific physiological requirements.
Generic programs do not meet them.
01
Nutritional demands shift by trimester
First trimester folate and choline requirements are critical for neural tube closure - a process largely complete before many women know they are pregnant. Third trimester caloric and protein demands increase significantly as fetal growth accelerates. Postpartum lactation places iron, calcium, and DHA demands on the mother that, if unmet, draw from her own tissue reserves. A protocol that doesn't account for these stage-specific shifts is structurally inadequate.
Demand by stage
T1
Neural tube
T2
Growth phase
T3
Peak demand
PP
Lactation
02
Movement parameters are stage-dependent
The American College of Obstetricians and Gynecologists supports moderate-intensity exercise throughout uncomplicated pregnancies - with specific modifications by trimester. Supine positions after 20 weeks, intra-abdominal pressure management, pelvic floor load calibration - these are not optional considerations. They are the difference between exercise that supports the pregnancy and exercise that creates unnecessary risk. Matria is built with these parameters embedded from the start.
Exercise capacity
Precon
Full capacity
T1–T2
Moderated
T3
Modified
PP 6w
Recovery
03
Postpartum recovery is underserved by standard protocols
The postpartum period is physiologically distinct from both pregnancy and the pre-pregnancy baseline. Hormone levels, core integrity, pelvic floor function, and energy availability are all in a recovery state. Standard return-to-training programs are not designed for this context. Matria's postpartum protocol is built specifically for it - progressive, evidence-based, and calibrated to where your body actually is.
Recovery timeline
Week 1
Rest phase
Week 4
Gentle intro
Month 3
Building
Month 6
Strength
[MATRIA IN PRACTICE]
Documented outcomes across the full maternal arc.
Elena
New York
Rebuilt training capacity. Pelvic floor restored.
Sophia
Los Angeles
Entered pregnancy with optimized nutrient status.
Amara
Chicago
Trained safely through third trimester. No complications.
Rachel
Denver
Stopped guessing. Followed one calm, evidence-based plan.
Priya
Austin
Started with nutrition recovery. Movement came later, on her timeline.
Anna
Seattle
Rebuilt without pressure. No bounce-back language.
[BUILT BY THE RAFES365 TEAM]
Every Matria protocol is built by Mark and reviewed by a specialist team that includes nutritionists with maternal health experience, physiotherapists with pelvic floor expertise, and performance coaches who work with pre- and postnatal populations.
The review process for Matria is more extensive than for our other protocols. Maternal nutrition and movement carry specific safety requirements that demand specialist input at the individual level. Every protocol is checked before delivery.
Maternal nutritionPelvic floor physioPre/postnatal coachingSpecialist review
Your intake data is handled in accordance with our Privacy Policy and never shared with third parties.
[FROM MATRIA CLIENTS]
4.9 out of 5
150+ verified reviews
Good plan. What matters most is that it reduces your need to think about what to eat and how to behave during the most stressful period.
Emma
Chicago · 28 yrs
Excellent, very detailed plan, everything is clear right away. I would not use this as a replacement for a doctor, but as a very good addition, yes.
Olivia
Austin · 30 yrs
Bravo to the whole team. The nutrition alone is enough for me to say this was very good, plus everything else. Truly very detailed.
Ava
Denver · 31 yrs
This is one of those things you think you don't need until you have it. Excellent.
Sophia
Miami · 37 yrs
[MATRIA - QUESTIONS]
The questions worth answering before you begin.
If your question is specific to your stage, care team, medical context, or support needs, send it before purchase.
Have a specific question about your situation? Ask before you buy →[IMPORTANT]
Matria is a nutrition and lifestyle protocol, not medical care.
It is designed to complement, not replace, your relationship with your OB/GYN, midwife, or other medical providers. All exercise and nutrition recommendations should be reviewed with your medical team before implementation.
If you experience any complications during pregnancy, discontinue any protocol activity and consult your medical provider immediately.
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Your body deserves a protocol built for this specific year.
Matria is built for the most physiologically demanding period of a woman's life - with the specificity that period requires. Stage-calibrated nutrition. Evidence-based movement. Specialist review before delivery. One protocol. Your entire year.
One-time payment · Delivered in 5–7 business days · 12 months of personal support · Two months of free revisions
$495
Season pricing through June 15. Adjusts to $595 on June 16.