ABOUT RAFES365

Twenty-two years of research. Now available to everyone.

For two decades, the science of human appearance - facial aesthetics, body composition, skin, hair, metabolism - existed in academic journals and specialist clinics. We built a system that takes that research and turns it into a personalized, actionable plan for a single person. You.

FOUNDER /

Built on science. Reviewed by specialists. Delivered with precision.

RAFES365

Founder · New York

Read my note
Mark Stone
FOUNDER PORTRAIT / NUTRITION, SPORT, SYSTEMSMARK STONE - 2026

22

Years in practice

Hundreds

Clients across our nutrition and training work since 2003

9+

Specialists and extended network

Reviewed before delivery

A LETTER FROM THE FOUNDER

Why RAFES365 exists, in my own words.

Most people who want to improve how they look are operating without a map.

They try products that weren't built for their skin type. They follow training plans written for someone with a completely different body composition. They get haircuts without understanding what actually suits their face shape.

In recent years, the problem has compounded. Social media has made it genuinely difficult to separate promotional content from honest advice. And even when the advice is honest, it rarely accounts for individual difference - because what works for one person's metabolism, skin type, or facial structure does not automatically work for yours. What we see too often today is self-proclaimed experts advising, with great confidence, exactly what your body or appearance needs - an approach that has consistently proven suboptimal for the people who follow it.

The science has always known better. Researchers have spent decades documenting exactly how facial proportions affect perception, how body composition governs metabolism and hormonal function, how skin responds to specific interventions, how hair density and texture can be systematically improved. That knowledge existed. It just wasn't being applied to individuals in any practical way.

RAFES365 is the attempt to fix that. A system that takes the full body of research across appearance, health, and physiology - and applies it to one person at a time. Your intake is read in detail. Your report is reviewed by specialists before it reaches you. Every recommendation is grounded in published science and built for your specific situation.

Just as you yourself are individual and unique in your own way - that is exactly how your goal, and every step toward it, should be.

Mark Stone

Founder · New York

WHAT I BELIEVE

Five principles. Non-negotiable.

01

You are not a category.

Templates fail because they treat people as averages. Every RAFES365 report begins from your intake, your work, your schedule, your history. The plan is built for one person.

02

Adherence is the only metric that matters.

A perfect protocol on paper is useless if it breaks inside your real week. Everything is written to become something you can actually live with.

03

One person is not enough.

Every report is reviewed by a second specialist before it reaches you. No single coach should be the only set of eyes on a year of someone's body.

04

Subscriptions corrupt the work.

When the business depends on keeping you, the plan stops trying to make you independent. RAFES365 is one payment. Then you are free of us.

05

Slow is the only sustainable fast.

The protocol that builds in seasons is the protocol you still hold in season ten. Quick wins are inherited, quiet years are what actually change a life.

THE PATH HERE

From a borrowed kitchen to RAFES365.

2003

Started in nutrition.

First studies in clinical nutrition. Began coaching family and friends out of a tiny rented kitchen, where the first protocols were paper - handwritten, stuck to the fridge. Those were the beginnings.

2006

First in-person practice.

Opened a small studio in Madrid. Learned what no textbook taught, that adherence beats theory, and that the plan you do not follow is worse than no plan at all.

2010

Specialised in performance.

Trained alongside strength coaches and physiotherapists. Started building protocols for runners and competitive athletes, and later, busy adults with real lives.

2015

Built the network.

It became clear that one person - or even one discipline - was never going to be enough. We needed a team. Not just experts in nutrition and training, but specialists in everything that shapes physical appearance from the outside: skin, hair, facial aesthetics, and the areas that nutrition and exercise alone cannot reach. That is the network we built.

2020

Went private.

Closed the studio. Began building bespoke personalized reports for clients who wanted one source, one year, no subscription.

2024

Launched RAFES365.

Brought it all under one roof. A Face Report, a Body Report, and a combined Face and Body Report for those who want both. One standard of precision. The same review process used privately for nine years, now open to everyone who asks.

THE NETWORK

The people who read every report.

Every RAFES365 protocol is reviewed by a second specialist before it reaches you. These are the people who do that work - the network behind the network.

Dr. Lea M.

Functional nutritionist

01

Dr. Lea M.

Reviews energy, macro support, restrictions.

Sara R., MScPT

Pelvic-floor physiotherapist

02

Sara R., MScPT

Reviews movement and postpartum boundaries.

David K., CSCS

Strength coach

03

David K., CSCS

Reviews training load, progression, and recovery logic.

Andries P., RD

Sports physiotherapist

04

Andries P., RD

Reviews injury context, mobility, and return-to-training risk.

Helena C., RD

Nutrition scientist

05

Helena C., RD

Reviews energy foundations and clinical red flags.

Tomas L.

Recovery coach

06

Tomas L.

Reviews sleep, stress rhythm, and adherence anchors.

Dr. James O., MD

DERMATOLOGIST

07

Dr. James O., MD

Reviews skin health, barrier function, and clinical treatment protocols.

Dr. Camille R.

AESTHETIC MEDICINE

08

Dr. Camille R.

Reviews facial assessment methodology and non-surgical intervention protocols.

Marcus T.

TRICHOLOGIST

09

Marcus T.

Reviews scalp health, hair density analysis, and growth optimization protocols.

Written by experts for YOU

A system that covers everything.

RAFES365 is a company built on the combination of human expertise and the latest available technology. Our specialists bring decades of field experience across their disciplines. The software we use allows us to analyze, visualize, and deliver results with a precision that was not possible before. It is the combination of the two that consistently leads to the outcome we are working toward - a concrete step in the direction of your goal. Every intake is read in detail, every report is reviewed by a specialist before it leaves the desk, and the result is not a template. It is the closest thing to having the right expert in every room, applied to your specific situation.

Client experience

Hundreds of clients across our nutrition and training work since 2003

One-time payment

No subscription

Delivered

Up to 10 business days

Support

12 months

BEGIN

That's the work. That's the whole company.

If any of this sounds like the kind of work you have been looking for, choose the protocol built for where you are today.