01
Begin
Secure your protocol with a one-time payment. No subscription, no recurring charges.
[APEX - PERFORMANCE PROTOCOL]
Engineered for Results.
Built to Last at Least 365 Days.
A custom 365-day performance protocol for people who have trained before and are ready for visible progress. Four training phases. A complete nutrition system. Built around your biology.
$595Season pricing through June 15.
Adjusts to $695 on June 16.
Adjusts to $695 on June 16.
[WHAT APEX DELIVERS]
What a protocol built around your biology actually produces.
OUTCOME AT 6 MONTHS
1×
Generic Plan
100% adherence
2.3×
Apex Protocol
70% adherence
Personalized protocols consistently outperform generic plans
[THE PROCESS]
Four steps.
Five to seven business days.
02
Intake
Your Apex intake form arrives immediately after purchase. Fill it out on the welcome page, or later - a link is waiting in your email.
03
Build
Your report is built, reviewed by the team, and prepared for delivery. Five to seven business days.
04
Deliver
Your private Web App link arrives by email. Save it to your home screen. Begin training.
[THE MECHANISM]
Your protocol is informed
by your data.
Every section of your Apex report is built from specific inputs. Not templated. Not generic. Built from what you tell us about your training history, current performance, lifestyle, and goals.
The depth of the intake determines the precision of the protocol. The more specific you are in your answers, the more targeted every training block, macro target, and recovery guideline becomes.
Nothing inside your report is added because it looks complete. Everything is present because it is directly relevant to your situation.
60+
diagnostic parameters
5
data categories
Every data point has a direct impact on a specific decision inside your protocol.
Your intake data is never shared, sold, or used outside of building your protocol.
DIAGNOSTIC COVERAGE MAP
Training Variables12 params
Nutrition Targets8 params
Recovery Protocols6 params
Sleep Architecture5 params
Lifestyle Rhythm9 params
[INSIDE APEX]
A complete performance system.
Eight components. Zero gaps.
Component Detail
Component 01
Precision Macro Blueprint
Daily protein, carb, and fat targets calibrated to your training load, goals, and phase. Targets shift when your training phase shifts.
Type
Primary
Index
01 / 08
Status
Included
[THE INVESTMENT]
One payment.
The equivalent of an entire specialist team for a year.
COST
Without
$0/yr
Monthly coaching
With RAFES365
$0
Apex - once
TIME TO START
Without
0 days
Coach wait time
With RAFES365
0 days
Apex delivery
ACCESS
Without
0 hrs
Hours / month included
With RAFES365
0 months
Months of support
[IN PRACTICE]
Real outcomes.
Measured precisely. Achieved at 70% adherence.
PERSONALIZED AT 70% ADHERENCE vs STANDARDIZED AT 100%
The system accounts for real life. That is the point.
1 year
Amanda, 36
- New York
Duration
12 months
Adherence
74%
Training days
4×/wk
Protocol
Full Apex
“I didn't think it was possible around three kids. It was.”
10 months
Amy, 30
- Austin
Duration
10 months
Adherence
71%
Training days
3×/wk
Protocol
Full Apex
“The nutrition side changed everything. Training followed.”
14 months
James, 40
- Chicago
Duration
14 months
Adherence
68%
Training days
4×/wk
Protocol
Travel Adjusted
“Built for real life. That's what made the difference.”
[FROM APEX CLIENTS]
4.9 out of 5
150+ verified reviews
Exceptional program. Honestly, I didn't have very high expectations because of the price, but it provides much more information than many much more expensive programs. Excellent investment.
James
Chicago · 36 yrs
Everything is explained clearly, it is very easy to follow, and everything will be clear to you from the first read.
Noah
Austin · 28 yrs
Excellent program. In my opinion, it is worth it just to have all these recipes, let alone all the other information you get.
Ethan
Denver · 40 yrs
This was my first experience with a program. I didn't even know how to track calories, but everything is explained down to the smallest detail.
Mason
Miami · 19 yrs
[BUILT BY THE RAFES365 TEAM]
1,000+
protocols delivered
Every Apex protocol is built on peer-reviewed research in metabolic adaptation, strength periodization, and behavioral adherence. The structure is not intuition - it is applied science, translated into a system a real person can execute across a full year.
Before delivery, every protocol is reviewed against current evidence by a network of nutritionists, physiotherapists, and performance coaches. Not to add credentials - to make sure the science holds at the individual level.
[DIAGNOSTIC INPUT]
This is what we need to know before we build yours.
Every data point below has a direct impact on a specific decision inside your protocol. Nothing is asked without a reason.
Your intake data is handled in accordance with our Privacy Policy and never shared with third parties.
[BEFORE YOU BEGIN]
The questions worth answering before you start.
If your question is specific to your training history, injury background, or goal - ask before you buy.
Have a specific question? Ask before you buy →.png)
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One protocol. Built once. Yours for the year.
Delivered in 5 to 7 business days · 2 months of adjustments included · 12 months of personal support · No subscription.
$595
Season pricing through June 15. Adjusts to $695 on June 16.