[RAFES365 - ANNUAL HEALTH PROTOCOL]
One system.Built around your biology.365 days.
Most health programs fail for the same reason. They are built for a population average, not a person. RAFES365 is a custom 365-day protocol - nutrition, training, recipes, and lifestyle architecture - built from your data and reviewed by a specialist team before delivery.
One-time payment. No subscription. Delivered in 5–7 days.
[THE RAFES365 STANDARD]
The research on behavioral adherence is consistent: people don't fail at health because of willpower. They fail because the program they're following wasn't built for their body, their schedule, or their life.
I built RAFES365 to solve that problem. One protocol, built from your intake, reviewed by the team, delivered as a private system you keep for the full year.
One purchase. No subscription. No account. No generic template with your name on the cover.
- Mark, Founder
[CHOOSE YOUR PROTOCOL]
Three protocols. One standard of precision.
For the first-time optimizer
Foundation
If you've never built a structured system for your health - or every system you've tried has felt too generic to follow - Foundation is your starting point.
Season pricing through June 15. Adjusts to $495 on June 16.
For the high-achiever ready for visible results
Apex
You've trained before. You've seen some results. But the system you've been using has a ceiling - and you're at it.
Season pricing through June 15. Adjusts to $695 on June 16.
For the maternal arc
Matria
Preconception. Pregnancy. Postpartum recovery. Return to strength. Generic prenatal programs are not built for that specificity. Matria is.
Season pricing through June 15. Adjusts to $595 on June 16.
[WHY RAFES365 EXISTS]
The structural difference.
Built from your data
Every protocol starts with a detailed intake. Your body composition, metabolic context, training history, schedule, food preferences, restrictions, and goals. Nothing is assumed.
Reviewed before delivery
Specialist review - nutritionists, physiotherapists, performance coaches - before every delivery.
Yours for the year
No subscription. No login. Private Web App - works offline, stays with you for the full year.
Private Web App
No app store, no account
Works offline
Always available
One purchase
Keeps the full year
[DELIVERY]
Your protocol lives on your home screen.
Delivered as a private Web App. No app store, no account, no login required. Save it to your phone with one tap. It opens instantly, works offline, and stays with you every day of the year.
Every protocol includes personal email support for twelve months. Apex and Matria include two months of free revisions if your situation changes.
[DOCUMENTED OUTCOMES]
Fifty-plus protocols delivered.
A selection of outcomes.
Marcus, 45 yrs
A structured year changed everything.
Leo, 21 yrs
Built a real foundation for the future.
John, 40 yrs
Phenomenal results, first time with structure.
Emma, 34 yrs
Reached her goal in three months.
David, 51 yrs
First real structure. Then natural discipline.
Chris, 47 yrs
Found shape, structure, and a plan that held.
Carlos, 50 yrs
Results while eating out and improving sleep.
Alex, 24 yrs
A gamer who thought his build would never change.
[BUILT BY]
Twenty years in the field. Every protocol still built by hand.
I'm Mark. Twenty years in applied nutrition. Fifteen in structured strength training. A decade building protocols for people across every context - first-timers, post-injury returns, performance athletes, new mothers.
Every protocol I deliver starts with me reading your intake in full. It ends with my team reviewing it before it reaches you. RAFES365 is not a software product. It is a craft - and the standard of that craft is what every client is paying for.
[BEGIN]
The last plan you'll ever need.
Choose the protocol built for where you are today.