01
Begin
One-time payment. No subscription, no recurring charges. Your purchase opens the intake immediately.
[FOUNDATION - YEAR ONE PROTOCOL]
Your year, fully planned.
Built around you specifically.
Foundation is a complete 365-day protocol built around your biology, your schedule, and your starting point. Custom nutrition, structured training, 50+ recipes, lifestyle architecture. Built once. Yours for the year.
$395Season pricing through June 15.
Adjusts to $495 on June 16.
Adjusts to $495 on June 16.
One-time payment. Delivered in 5–7 business days. 12 months of personal support included.
[YOUR PROTOCOL]
This is what your year looks like.
Every day structured. Every decision made for you.
Delivered as a private Web AppSaved to your phone. Works offline. No login required.
Built around your starting pointEvery section responds to your intake data. Nothing is templated.
Ready in 5 to 7 business daysComplete it once. Use it for the full year.
[INSIDE FOUNDATION]
A complete system. Delivered once.
Eight components. Built around your intake. Nothing generic.
Component Detail
Component 01
Precision Macro Blueprint
Your daily protein, carbohydrate, and fat targets are calculated from your body composition, metabolic rate estimate, activity pattern, and goal trajectory. Not a population average. Not a formula from an app. A number that reflects how your body actually works.
Type
Core
Index
01 / 08
Status
Included
[THE PROCESS]
Four steps.
Five to seven business days.
02
Intake
A structured personal intake form covers your goals, body composition, training history, nutrition, lifestyle, schedule, and preferences. Complete it immediately on the welcome page, or later - a direct link is waiting in your email.
03
Build
Your protocol is built from your intake data, then reviewed by the team before delivery. Every section is checked against your specific context. Five to seven business days.
04
Delivered
Your private Web App link arrives by email. Save it to your home screen. It opens instantly, works offline, and stays with you for the full year.
[THE INVESTMENT]
One payment.
The equivalent of an entire support team for a year.
COST
TIME TO START
BILLED
SUPPORT
WITHOUT
$4,800/yr
30 days
Monthly
Not included
WITH FOUNDATION
$395
7 days
Once
12 months included
WITHOUT
COST
$4,800/yr
TIME TO START
30 days
BILLED
Monthly
SUPPORT
Not included
WITH FOUNDATION
COST
$395
TIME TO START
7 days
BILLED
Once
SUPPORT
12 months included
[WHY IT WORKS]
Structure is what the research actually supports.
01
The adherence problem
71%Structured protocol
23%Generic plan
12-month adherence rate
Compliance drops when systems are too generic to apply.
02
Specificity drives outcomes
Personalized
Standardized
2.3x better outcomes with specific protocols
Metabolic adaptation responds to precision, not volume.
03
One year, not one month
Meaningful body composition change requires 6 to 12 months minimum.
[FOUNDATION IN PRACTICE]
Real starting points. Documented progress.
12-Month Progress Trajectory
Foundation Protocol vs Generic Plan
Foundation ProtocolStandardized Plan
The protocol accounts for real life. That is the point.
1 yearMarcus
- 45 yrs old
A clear example that one structured year can change everything.
8 monthsLeo
- 21 yrs old
Moved out of the skinny-fat build and built a real foundation for the future.
1.5 yearsJohn
- 40 yrs old
Started with healthy eating and physical activity for the first time, then built phenomenal results.
3 monthsEmma
- 34 yrs old
A focused transformation before summer, reaching her goal in only three months.
1 yearDavid
- 51 yrs old
His first time with real structure: demanding at first, then natural through discipline.
10 monthsChris
- 47 yrs old
A physical worker and father who finally found shape, structure, and a plan simple enough to follow.
[BUILT BY THE RAFES365 TEAM]
Most people don't struggle with motivation. They struggle with structure. Too much information, too many opinions, too many programs built for someone else entirely.
Real progress comes from specificity. A nutrition system calibrated to your metabolism. Training phases built around your capacity. A lifestyle protocol grounded in how your body actually recovers.
Your body is not the same as everyone else's. Your plan cannot be the same either.
Foundation is built on that principle. Every protocol is reviewed by a network of nutrition specialists, strength coaches, and physiotherapists — working from current research, applied to your specific starting point.
One system. Built once. For you specifically. For the full year.
[DIAGNOSTIC INPUT]
This is what we need to know before we build yours.
Your intake is the source data for every decision in your protocol. Nothing is assumed.
Your intake data is handled in accordance with our Privacy Policy and never shared with third parties.
[FROM FOUNDATION CLIENTS]
4.9 out of 5
150+ verified reviews
Exceptional program. Honestly, I didn’t have very high expectations because of the price, but I can confidently say that it provides much more information than many much more expensive programs. Excellent investment, and the communication was excellent as well.
James
Chicago · 36 yrs
Everything is explained clearly, it is very easy to follow, and everything will be clear to you from the first read.
Noah
Austin · 28 yrs
Excellent program. In my opinion, it is worth it just to have all these recipes, let alone all the other information you get.
Ethan
Denver · 40 yrs
This was my first experience with a program and a system. I didn’t even know how to track calories, but everything is explained down to the smallest detail.
Mason
Miami · 19 yrs
[FOUNDATION - QUESTIONS]
The questions worth answering before you begin.
If your question is specific to your starting point, schedule, injury background, or goals, send it before purchase.
Have a specific question about your situation? Ask before you buy →.png)
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The structure you’ve been missing. Built around you. Starting now.
Foundation gives you what generic programs structurally cannot - a system calibrated to your body, your schedule, and your starting point. One report. One year. Everything you need to begin with clarity and finish with results.
One-time payment · Delivered in 5–7 business days · 12 months of personal support
$395
Season pricing through June 15. Adjusts to $495 on June 16.