Self-perception drives behavior
How you feel about your body directly affects your willingness to pursue opportunities, relationships, and challenges.
Body language is processed by the brain in milliseconds — faster than spoken words.
BODY REPORT
Transform your body.Built around your biology.
Get your personalized body analysis and 365-day transformation plan — built around your composition, your schedule, and your starting point. Works with a full gym or none at all.
Get Your Body Report →
One-time payment. Delivered in 10 business days. Your photos stay private.
Science-backed
Built on peer-reviewed research
Fully personalized
Based on your body composition and goals
No surgery
Nutrition, training, and lifestyle only
NEW APPROACH
Life-changing
Transformations
Research consistently demonstrates the wide-ranging benefits of improved body composition, strength, and physical presence.
- [1]Build stronger self-confidence
- [2]Improve energy and performance
- [3]Create a better first impression
- [4]Support long-term health
- [5]Enhance your quality of life
THE SCIENCE
Your body affects everything. The research has known this for decades, from your confidence to your longevity.
Physical appearance and body composition influence how you're perceived, how you feel, and how you perform — in every area of life.
Posture and presence
Body composition influences posture, which research consistently links to perceived confidence and dominance
Carney et al., 2010. Psychological Science.
Clothes fit differently
The psychological effect of wearing clothes that fit well is consistently underestimated as a confidence driver.
Fit is the single biggest factor in how flattering an outfit looks — more than fabric or brand.
Clarity replaces guesswork
Most people don’t lack motivation. They lack a specific, personalized plan. Structure removes uncertainty.
People are far more likely to follow a specific plan than a general goal.
YOUR REPORT
Everything your body needs. Built once. For the full year.
Your RAFES365 Body Report covers every dimension of your physical transformation — nutrition, training, lifestyle, and recovery — with specific, science-backed protocols for each one.
01
Nutrition Protocol
A complete, personalized nutrition system calibrated to your metabolism, body composition goals, and food preferences.
Example
Protein targets set at 1.8-2.2g per kg of bodyweight for muscle gain phases, adjusted downward during fat loss phases to preserve lean mass while in a caloric deficit.
REAL TRANSFORMATIONS
Real starting points. Real outcomes.
Every transformation below was achieved through structured nutrition, progressive training, and lifestyle optimization. No surgery. No extreme dieting. No shortcuts.
Start my plan
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THE PROCESS
Three steps. No clinic visits needed.
The RAFES365 way
Your report, built in three steps.
Step 01
Submit your photos
Photos and intake form, encrypted and private.
Step 02
RAFES365 analysis
Reviewed against your structure, goals, and starting point.
Step 03
Receive your report
Delivered in 10 business days with your protocol and visualization.
PERSONALIZATION
Taking into account your ...
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01
Current body composition
Your starting point — estimated body fat percentage, muscle mass distribution, and postural patterns visible in your photos — forms the foundation of every decision in your protocol.
02
Training history
Whether you have never trained before or have trained for years, your protocol starts from where you actually are — not where a generic program assumes you are.
03
Schedule and lifestyle
How many days per week you can train, what equipment you have access to, your work schedule, travel frequency, and stress levels. Your protocol works within your real life.
04
Food preferences and restrictions
Your preferred foods, any dietary restrictions or intolerances, and your cooking habits. Your nutrition protocol and recipes are built around food you will actually eat.
05
Goals and timeline
Weight loss, muscle gain, body recomposition, athletic performance, or longevity. Your primary and secondary goals determine the structure of your entire year.
06
Budget
Your supplement and food budget. Every recommendation comes with options at multiple price points. We never push you toward spending more than your stated budget.
VISUALIZATION
See your future body
Inside your report, you'll find a realistic visualization of your body after 12 months of following the protocol. Built from your actual photos. Calibrated to your realistic rate of progress. Not a filter. Not an app. A precise projection based on your specific starting point and your goals.
Realistic and achievable
Every projection is based on realistic rates of change — muscle gain, fat loss, and body recomposition timelines grounded in actual physiology, not marketing claims.
A decision-making tool
See your projected result at 3 months, 6 months, and 12 months. Understand what the protocol is building toward before you begin.
Built from your photos
Your visualization starts from your actual body, not a stock image. The projection shows your face, your frame, and your proportions — just transformed.
Always one tap away
Add your report to your home screen. No app to download, no login to remember — just open it like any other app on your phone.
BUILT BY THE RAFES365 TEAM
Built by specialists in body transformation.
Every Body Report is reviewed by a team of nutrition specialists, strength coaches, physiotherapists, and body composition experts — working from current research, applied to your specific situation.
Founder
Mark
Founder, RAFES365
20+ years in nutrition and structured training. Specialist in body composition optimization and long-term physical transformation.
01
Dr. Lea M.
Functional nutritionist
02
Sara R., MScPT
Pelvic-floor physiotherapist
03
David K., CSCS
Strength coach
04
Andries P., RD
Sports physiotherapist
05
Helena C., RD
Nutrition scientist
06
Tomas L.
Recovery coach
THE INVESTMENT
What could cost you thousands is $379.
One report. One-time payment. Your entire year, fully planned. No subscriptions. No monthly fees.
Personal trainer
$200-400/month→Included
Nutritionist
$150-300/month→Included
Custom meal plan
$100-200 one-time→Included
Recipe system
Not included→50+ custom recipes
Lifestyle protocol
Not included→Included
Recovery protocol
Not included→Included
Visual outcome projection
Not available→Included
Annual cost
$4,200-8,400→$379 once
RAFES365
Body Report
$379one-time
No subscriptions. No clinic visits.
Body Report
$379
Complete body composition analysis, four training phases, full nutrition protocol, 50+ recipes, lifestyle architecture, recovery protocol, and visual outcome projection. Delivered in 10 business days.
Get Your Body Report →Face Report
$130
Complete facial analysis and personalized protocol across 15 categories. Product recommendations, skincare, hair, supplements, and transformation visualization.
Get Your Face Report →Face + Body Bundle
$469
Both reports. Save $40.
Get Both Reports →Express Delivery — $49 — Receive your report within 48 hours.
One-time payment. No subscription.
Your photos are encrypted and never shared.
Results in 10 business days. 48h with Express Delivery.
FROM BODY REPORT CLIENTS
Real starting points. Real outcomes.
Every transformation below was achieved through the methods in your Body Report. No surgery. No extreme interventions.
YOUR QUESTIONS
The questions worth answering before you begin.
Everything you need to know before your Body Report. Have a specific question about your situation? Ask before you buy →
Your Body Report includes a complete body composition analysis, four progressive training phases, a personalized nutrition system with specific targets, 50+ custom recipes, a lifestyle and recovery plan, supplement recommendations, progress markers for every stage of your year, and a visualization of your projected body composition at 3, 6, and 12 months.
The research
Seeing your result changes everything.
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People who visualize their goals are 59% more likely to feel confident and achieve them.
TD Bank Research, 2016
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People who write down and visualize their goals are 42% more likely to achieve them.
Dr. Gail Matthews, Dominican University
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Visualizing your outcome activates the same neural pathways as the experience itself — making your goal feel familiar, achievable, and close.
Neuroplasticity Research, UCLA